OURABUDDY · MORNING BRIEF
EVERY MORNING, ONE CLEAR CALL
READ
YOUR RING

Readiness, sleep and strain from your Oura Ring, condensed into a daily verdict — train hard, hold steady, or take the rest day. No feed, no streaks, no noise.

CONNECT OURA RING PREVIEW WITH SAMPLE DATA
PRIVACY · TERMS · CONTACT · Independent, not affiliated with Oura
MORNING BRIEF · RECOVERY
THE SUNDAY EDITION →
BODY SIGNALS
90-DAY READINESS
90-DAY AVG 
BODY TEMPERATURE DEVIATION
°C vs baseline
WHAT MOVED YOUR SCORES · 60-DAY TAG IMPACT
WHY TODAY'S READINESS · CONTRIBUTORS

FITNESS VITALS · LONG HORIZON
LAST NIGHT
THE FORTNIGHT IN SLEEP · 14 NIGHTS, ALIGNED ON THE CLOCK
SLEEP RHYTHM · 30 NIGHTS ON THE DIAL
SLEEP DEBT · VS YOUR OWN TARGET
14-DAY NET

OVERNIGHT HEART RATE
LOWEST
OVERNIGHT HRV
AVG
HRV · 90 DAYS
NOW
RESTING HR · 90 DAYS
NOW
RESPIRATORY RATE · 90 DAYS
LAST NIGHT
TODAY'S TIME IN MOTION
STRESS & RESTORATION · 14 DAYS
STRESSED RESTORED
TONIGHT'S LAUNCH WINDOW · OURA'S OPTIMAL BEDTIME

ACTIVITY · LAST 7 DAYS
THE YEAR IN MOTION · DAILY STEPS, 365 DAYS
PERSONAL RECORDS · PAST 365 DAYS
SAMPLE DATA ✎ EDIT LAYOUT NIGHT MODE PAIR IOS APP SIGN OUT
Edit layout
DIAL FACES · DRAG TO REORDER · FIRST ENABLED FACE LEADS · MAX FIVE ON
SECTIONS · THE DIAL & VERDICT STAY PINNED UP TOP
THE SUNDAY EDITION · WEEK IN REVIEW
← MORNING BRIEF
THE WEEK'S HEADLINE

BEST & WORST NIGHT
RECORDS BROKEN THIS WEEK
ONE CHANGE FOR NEXT WEEK

FROM YOUR RULEBOOK — RECOMPUTED EVERY SUNDAY, OR WHENEVER YOU LOOK